Nutrition/Hydration Counseling

JMTA offers an initial Nutrition Consultation through which JMTA players meet with a qualified nutritionist or dietitian. During this consultation, the nutrition professional assesses the player's current dietary habits, training regimen and specific nutritional needs. They gather information about the player's goals, including dietary sensitivities or allergies, and areas of concern related to nutrition and performance.

The nutrition professional then develops an individualized program based on the information gathered during the Nutrition Consultation. This program takes into account the player's specific needs and goals, aiming to optimize performance, enhance recovery, and support overall health and well-being. The program includes recommendations regarding macronutrient distribution, meal timing, hydration strategies, and specific nutrient requirements.

After implementing the individualized nutritional program, players have the opportunity for a follow-up progress assessment. During this assessment, the nutritionist or dietitian reviews the player's progress, evaluates the effectiveness of the program, and addresses any questions or concerns the player may have. This follow-up helps ensure that the nutritional program is providing the desired outcomes and allows for modifications.

JMTA educates JMTA players about the importance of proper nutrition, hydration, and recovery to maximize their on-court performance. A well-designed and individualized nutrition program helps players fuel their bodies effectively, optimizes energy levels, supports muscle recovery, and enhances overall physical and mental well-being.