ATK Cardio
Get out of the gym and onto the court for an hour of high-energy tennis drills, featuring a combination of tennis-specific conditioning and cardiovascular exercises, all while hitting hundreds of tennis balls.
Ages: Adults
About
ATK Cardio delivers the ultimate full-body workout while improving your game. Strengthen those tennis muscles while burning lots of calories!
Program Resources
Form Only
Kings Park
275 Old Indian Head Rd
Kings Park, NY 11754
(631) 759-4178